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Supplements & Diets

Why Vitamins and Minerals are important?

by Vantage Sport Nutrition May 25, 2016

Why Vitamins and Minerals are important?  Vitamins and minerals are substances that are found in foods we eat.Your body needs them to work properly, so you grow and develop justlike you should. When it comes to vitamins, each one has a special role to play.  Click the Title to read more...

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Food and Eating Tips

by Vantage Sports Nutrition November 25, 2014

Starting the day off with breakfast followed by 4-5 other meals will keep your body fueled. By eating consistently over the course of the day you will have increased energy, will be more likely to make healthy choices, and will avoid eating the majority of your calories in the evening. Between-meal snacks are a good thing. Click title to read more...

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