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General Advice, Information & Tips

Muscle Fibers - A guide!

Muscle Fibers - A guide!

by Vantage Sport Nutrition March 14, 2015

We can increase the size, endurance & strength of a muscle by training each fiber specifically. For example, if you stick to the same amount of sets, reps & rest when you train then it is likely you are only training one muscle fiber type & as a result would not maximize the potential results you could get if you trained all three.

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