Checkout the new +BATTERY energy drinks in the pre-workout section

2000 Calories

8.00am Breakfast Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Porridge 60 g 192 6 39 1
Skimmed milk 150 ml 51 5 9 0
Vantage Protein Shake 1 Scoop 117 24 1.65 1.56
Total 360 35 49.65 2.56
10.30am Snack Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Vantage Protein Shake 1 Scoop 117 24 1.65 1.56
Total 117 24 1.65 1.56
1.00pm Lunch Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Wholegrain bread 2 slices 134 7 23 2
Mayonnaise (low calorie) 10 g 30 0 1 3
Tuna steak in brine (tin) 200 g 156 39 0 1
Vantage Protein Shake 1 Scoop 117 24 1.65 1.56
Total 437 70 25.65 7.56
3.30pm Snack Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Wholegrain Bread 2 Slices 134 7 23 2
Salad Cream Light (optional) 20g 47 0 3 4
Skinless Chicken Breast 130g 151 28 0 4
Total 332 35 26 10
6.00pm Dinner Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Sirloin Steak 200 g 330 52 0 12
Baked Potato 350 g 256 7 55 1
Total 586 59 55 13
Daily Total Calories Protein(g) Carbohydrate(g) Fat(g)
1832 223 157.95 34.68

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