Checkout the new +BATTERY energy drinks in the pre-workout section

2500 Calories

8.00am Breakfast Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Porridge 60 g 192 6 39 1
Skimmed milk 150 ml 51 5 9 0
Vantage Protein Shake 1 Scoop 117 24 1.65 1.56
Total 360 35 49.65 2.56
10.30am Snack Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Vantage Protein Shake 2 Scoop 234 48 3.3 3.12
Total 234 48 3.3 3.12
1.00pm Lunch Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Wholegrain bread 2 slices 134 7 23 2
Mayonnaise (low calorie) 10 g 30 0 1 3
Tuna steak in brine (tin) 200 g 156 39 0 1
Vantage Protein Shake 1 Scoop 117 24 1.65 1.56
Total 437 70 25.65 7.56
3.30pm Snack Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Vantage Mass Gainer 70g 344 32 28 9
Total 344 32 28 9
5.00pm Meal Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Wholegrain Bread 2 Slices 134 7 23 2
Salad Cream Light (Optional) 20 g 47 0 3 4
Skinless Chicken Breast 130g 151 28 0 4
Total
332 35 26 10
7.00pm Dinner Calories Protein(g) Carbohydrate(g) Fat(g)
Sirloin Steak 200g 330 52 0
12
Baked Potato 350g 256 7 55 1
Total
586 59 55 13





Daily Total

Calories Protein(g) Carbohydrate(g) Fat(g)


2293 279 187.60 45.24

Note: