Checkout the new +BATTERY energy drinks in the pre-workout section

3500 Calories

8.00am Breakfast Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Porridge 90 g 267 9 54 2
Skimmed milk 200 ml 68 7 10 0
Vantage Mass Gainer 70g 334 32 28 9
Total 669 48 92 11
10.30am Snack Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Vantage Mass Gainer 70g 334 32 28 9
Cashew Nuts 20g 140 2 1 14
Total 474 34 29 23
1.00pm Lunch Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Wholegrain bread 2 slices 134 7 23 2
Mayonnaise (low calorie) 10 g 30 0 1 3
Tuna steak in brine (tin) 200 g 156 39 0 1
Vantage Mass Gainer 70g 334 32 28 9
Total 654 78 52 15
3.30pm Snack Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Vantage Mass Gainer 70g 344 32 28 9
Cashew Nuts 20g 140 2 1 14
Total
484 34 29 23
5.00pm Meal Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Wholegrain Bread 2 Slices 134 7 23 2
Salad Cream Light (Optional) 20 g 47 0 3 4
Skinless Chicken Breast 130g 151 28 0 4
Vantage Mass Gainer 70g 344 32 28 9
Total




7.00pm Dinner Calories Protein(g) Carbohydrate(g) Fat(g)
Cheddar Cheese 80g 209 25 0
12
Baked Potato 350g 256 7 55 1
Baked Beans Tin 154 10 28 0
Total
692 44 99 13





Daily Total

Calories Protein(g) Carbohydrate(g) Fat(g)


3317 270 329 94


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