Checkout the new +BATTERY energy drinks in the pre-workout section

4000 Calories

8.00am Breakfast Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Porridge 90 g 267 9 54 2
Skimmed milk 200 ml 68 7 10 0
Vantage Mass Gainer 70g 334 32 28 9
Total 669 48 92 11
10.30am Snack Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Vantage Mass Gainer 70g 334 32 28 9
Cashew Nuts 20g 140 2 1 14
Total 474 34 29 23
1.00pm Lunch Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Wholegrain bread 2 slices 134 7 23 2
Mayonnaise (low calorie) 10 g 30 0 1 3
Tuna steak in brine (tin) 200 g 156 39 0 1
Vantage Mass Gainer 70g 334 32 28 9
Total 654 78 52 15
3.30pm Snack Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Vantage Mass Gainer 70g 344 32 28 9
Cashew Nuts 20g 140 2 1 14
Total
484 34 29 23
5.00pm Meal Amount Calories Protein(g) Carbohydrate(g) Fat(g)
Tortilla Wraps 342 9 61 7
Mayonnaise 20 g 60 0 1 6
Skinless Chicken Breast 130g 151 28 0 4
Vantage Mass Gainer 70g 344 32 28 9
Total
897 40 90 26
7.00pm Dinner Calories Protein(g) Carbohydrate(g) Fat(g)
Spaghetti Bolognese
684 27 102 18
Total
684 27 130 27





Daily Total

Calories Protein(g) Carbohydrate(g) Fat(g)


3862 261 422 125


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