Checkout the new +BATTERY energy drinks in the pre-workout section

Training & Diet Plans

General Fitness Advice

Quick Tips

A Guide to Whey Protein

Healthy Food To Eat

Food and Hormones

Vitamins and Minerals

Nutrition Tips for Vegetarian Athletes

Women and Nutrition


Training Plans

3 Day A Week routine 

2 Day A Week Routine

4 Day A Week Routine

2 Day A Week Routine - (women)


Diet Plans

Once you know how many calories you need each day, simply click on the link that corresponds to your daily calorie intake and you'll get a good example of what food to eat and when, to eat to achieve your goals.

1500 Calories

2000 Calories

2500 Calories

3000 Calories

3500 Calories

4000 Calories