Omega 3 fatty acids are polyunsaturated fatty acids that are found in food from sources such as mackerel, sardines salmon and other oily fish. Omega 3 is an essential fatty acid because it cannot be synthesised by the body and therefore must be consumed through your diet and food sources, it's also important to maintain normal metabolism.
These essential fatty acids are made up of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are both long chain fatty acids. When combined, EPA and DHA contribute to the normal function of the heart. DHA also contributes to the maintenance of normal brain function and vision.
Fish Oil - 1000mg
Eicosapentaenoic acid (EPA) - 180mg
Docosahexaenoic acid (DHA) - 120mg
Vitamin E - 5mg
Take 1 or 2 Softgels 3 times a day with food
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