L-Leucine (54%), L-Isoleucine (13%), L-Valine (13%)
Citric Acid, Colour (Carotenes), Flavouring, Sweetner (Sucralose)
Pour 250ml/300ml of water or fruit juice into a Vantage Shaker first! Then add 6g of BCAA powder and shake vigarously. Leave to settle for approx. 10 minutes and shake again. This will allow the Leucine to absorb, there may be slight residue on the surface but this is fine to consume and will disolve the longer its left.
The best times to take BCAAs are 30-45 minutes before exercise, during exercise and immediately after exercise. Typical recommended dose is 2-4 times per day.
Each 6g serving will provide:
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