Vantage Creatine is the purest Creatine Monohydrate powder available and is the most widely used performance supplement in the world. Creatine Monohydrate is a research proven, safe and effective product.
It is formed from the amino acids Arginine, Glycine and Methionine. Creatine is produced naturally in the body by the liver, pancreas and kidneys. It is also found in foods such as red meat, pork, tuna, salmon and herring.
Studies show that the increase of Creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body’s overall training capability. Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction.
Creatine is research proven to boost your muscle’s training intensity and endurance. Creatine supplementation has further proven to buffer lactic acid build-up during training and enhance muscle recovery.
We recommend using 4g of Creatine Monohydrate per serving (approx 1 Teaspoon)
It is often suggested that the best way to supplement with Creatine Monohydrate is by ‘loading’ it and then following with a ‘maintenance’ phase, and this is what we recommend.
8g Per day, as 2 x 4g servings for 5 days
4g per day, for 5 days
2g Per Day, for 5 weeks.
Cycling off for a period of time and then back onto Vantage Creatine or going back to the loading phase may prove beneficial to some athletes.
Creatine Monohydrate is a clinically proven safe and effective supplement, even at high doses.
Vantage SuperGreens is the UK's favourite flavoured superfood. SuperGreens is a synergistic blend of 23 plant based ingredients - super foods, whole foods, fruit extracts, vegetable extracts and super fruits,...
Sold Out £16.99
Vantage ZMA:MX is a synergistic mineral support formula, produced using a specific ratio of the vitamin and mineral compounds zinc, magnesium and vitamin B6. Zinc is involved in the energy metabolism during high...
The Vantage Shaker uses the latest design to remove the annoyances from conventional shakers. We have made the thread on the lid course so it makes twisting the...
Sold Out £12.49
Branched Chain Amino Acids (Leucine, Isoleucine and Valine) are formulated to increase recovery and protein synthesis for lean muscle gains and are essential performance building blocks. Leucine, Isoleucine and Valine...