Creatine Monohydrate

Vantage Creatine is the purest Creatine Monohydrate powder available and is the most widely used performance supplement in the world. Creatine Monohydrate is a research proven, safe and effective product even in high doses

It is formed from the amino acids Arginine, Glycine and Methionine. Creatine is produced naturally in the body by the liver, pancreas and kidneys. It is also found in foods such as red meat, pork, tuna, salmon and herring.

Studies show that the increase of Creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body’s overall training capability. Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction.

Creatine is research proven to boost your muscle’s training intensity and endurance. Creatine supplementation has further proven to buffer lactic acid build-up during training and enhance muscle recovery.


  • Creatine is Pure, safe & highly effective
  • Helps maximise strength & power
  • Increases physical performance


We recommend using 4g of Creatine Monohydrate per serving (approx 1 Teaspoon)

It is often suggested that the best way to supplement with Creatine Monohydrate is by ‘loading’ it and then following with a ‘maintenance’ phase, and this is what we recommend. 

Loading Phase

8g Per day, as 2 x 4g servings for 5 days
4g per day, for 5 days

Maintenance Phase

2g Per Day, for 5 weeks.

Cycling off for a period of time and then back onto Vantage Creatine or going back to the loading phase may prove beneficial to some athletes.


Creatine Monohydrate powder


Creatine Monohydrate is a clinically proven safe and effective supplement, even at high doses.